How many calories are in 100 grams of rock sugar?

Rock Sugar contains 400 calories per 100 g, along with 0.0 g of protein, 100.0 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of rock sugar?

Rock Sugar has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one piece of rock sugar?

One piece of Rock Sugar weighs about 15 g and provides roughly 60 calories.

Rock Sugar

High calorie density

Calories per 100 g

400

Density

4.00kcal/g

Protein / 100g

0.0g

Carbs / 100g

100.0g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Rock Sugar has 4.00 calories per gram (400 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Piece	15 g	60
100 g	100 g	400

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs100.0 g / 100 g100% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Rock Sugar is 27× as dense than Cucumber, With Peel, Raw (4.00 vs 0.15 kcal/g).
Rock Sugar is 8.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.00 vs 0.46 kcal/g).
Rock Sugar is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.00 vs 2.52 kcal/g).

Frequently asked questions about rock sugar

How many calories are in 100 grams of rock sugar?: Rock Sugar contains 400 calories per 100 g, along with 0.0 g of protein, 100.0 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of rock sugar?: Rock Sugar has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one piece of rock sugar?: One piece of Rock Sugar weighs about 15 g and provides roughly 60 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rock sugar

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Rock Sugar

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