How many calories are in 100 grams of rocky road light ice cream?

Rocky Road Light Ice Cream, Rocky Road contains 171 calories per 100 g, along with 4.9 g of protein, 28.0 g of carbohydrates, and 4.3 g of fat.

What is the calorie density of rocky road light ice cream?

Rocky Road Light Ice Cream, Rocky Road has a calorie density of 1.71 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2/3 cup of rocky road light ice cream?

One 2/3 cup of Rocky Road Light Ice Cream, Rocky Road weighs about 82 g and provides roughly 140 calories.

Rocky Road Light Ice Cream

Moderate calorie density

Rocky Road

Calories per 100 g

171

Density

1.71kcal/g

Protein / 100g

4.9g

Carbs / 100g

28.0g

Fat / 100g

4.3g

Where this food sits on the scale

01.546+ kcal/g

Rocky Road Light Ice Cream, Rocky Road has 1.71 calories per gram (171 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2/3 Cup	82 g	140
100 g	100 g	171

Where the calories come from

Protein4.9 g / 100 g11% of calories
Carbs28.0 g / 100 g66% of calories
Fat4.3 g / 100 g23% of calories

Quick comparisons

Rocky Road Light Ice Cream, Rocky Road is 11× as dense than Cucumber, With Peel, Raw (1.71 vs 0.15 kcal/g).
Rocky Road Light Ice Cream, Rocky Road is 3.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.71 vs 0.46 kcal/g).
Rocky Road Light Ice Cream, Rocky Road is 1.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.71 vs 2.52 kcal/g).

Frequently asked questions about rocky road light ice cream

How many calories are in 100 grams of rocky road light ice cream?: Rocky Road Light Ice Cream, Rocky Road contains 171 calories per 100 g, along with 4.9 g of protein, 28.0 g of carbohydrates, and 4.3 g of fat.
What is the calorie density of rocky road light ice cream?: Rocky Road Light Ice Cream, Rocky Road has a calorie density of 1.71 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2/3 cup of rocky road light ice cream?: One 2/3 cup of Rocky Road Light Ice Cream, Rocky Road weighs about 82 g and provides roughly 140 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rocky road light ice cream

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