How many calories are in 100 grams of roland?

Roland, Fancy Whole Mandarin Oranges contains 64 calories per 100 g, along with 0.7 g of protein, 14.3 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of roland?

Roland, Fancy Whole Mandarin Oranges has a calorie density of 0.64 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 0.5 cup of roland?

One 0.5 cup of Roland, Fancy Whole Mandarin Oranges weighs about 140 g and provides roughly 90 calories.

Roland

Low calorie density

Fancy Whole Mandarin Oranges

Calories per 100 g

Density

0.64kcal/g

Protein / 100g

0.7g

Carbs / 100g

14.3g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Roland, Fancy Whole Mandarin Oranges has 0.64 calories per gram (64 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	140 g	90
100 g	100 g	64

Where the calories come from

Protein0.7 g / 100 g5% of calories
Carbs14.3 g / 100 g95% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Roland, Fancy Whole Mandarin Oranges is 4.3× as dense than Cucumber, With Peel, Raw (0.64 vs 0.15 kcal/g).
Roland, Fancy Whole Mandarin Oranges is 1.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.64 vs 0.46 kcal/g).
Roland, Fancy Whole Mandarin Oranges is 3.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.64 vs 2.52 kcal/g).

Frequently asked questions about roland

How many calories are in 100 grams of roland?: Roland, Fancy Whole Mandarin Oranges contains 64 calories per 100 g, along with 0.7 g of protein, 14.3 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of roland?: Roland, Fancy Whole Mandarin Oranges has a calorie density of 0.64 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 0.5 cup of roland?: One 0.5 cup of Roland, Fancy Whole Mandarin Oranges weighs about 140 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about roland

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