How many calories are in 100 grams of roland?

Roland, Puff Pastry Crisps Twists, Original Alpine, Original Alpine contains 500 calories per 100 g, along with 12.5 g of protein, 56.2 g of carbohydrates, and 21.9 g of fat.

What is the calorie density of roland?

Roland, Puff Pastry Crisps Twists, Original Alpine, Original Alpine has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 twists of roland?

One 2 twists of Roland, Puff Pastry Crisps Twists, Original Alpine, Original Alpine weighs about 16 g and provides roughly 80 calories.

Roland

High calorie density

Puff Pastry Crisps Twists · Original Alpine · Original Alpine

Calories per 100 g

500

Density

5.00kcal/g

Protein / 100g

12.5g

Carbs / 100g

56.2g

Fat / 100g

21.9g

Where this food sits on the scale

01.546+ kcal/g

Roland, Puff Pastry Crisps Twists, Original Alpine, Original Alpine has 5.00 calories per gram (500 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Twists	16 g	80
100 g	100 g	500

Where the calories come from

Protein12.5 g / 100 g11% of calories
Carbs56.2 g / 100 g48% of calories
Fat21.9 g / 100 g42% of calories

Quick comparisons

Roland, Puff Pastry Crisps Twists, Original Alpine, Original Alpine is 33× as dense than Cucumber, With Peel, Raw (5.00 vs 0.15 kcal/g).
Roland, Puff Pastry Crisps Twists, Original Alpine, Original Alpine is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.00 vs 0.46 kcal/g).
Roland, Puff Pastry Crisps Twists, Original Alpine, Original Alpine is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.00 vs 2.52 kcal/g).

Frequently asked questions about roland

How many calories are in 100 grams of roland?: Roland, Puff Pastry Crisps Twists, Original Alpine, Original Alpine contains 500 calories per 100 g, along with 12.5 g of protein, 56.2 g of carbohydrates, and 21.9 g of fat.
What is the calorie density of roland?: Roland, Puff Pastry Crisps Twists, Original Alpine, Original Alpine has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 twists of roland?: One 2 twists of Roland, Puff Pastry Crisps Twists, Original Alpine, Original Alpine weighs about 16 g and provides roughly 80 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about roland

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