ColorCals

Rolled Oats

Moderate calorie density

Calories per 100 g

350

Density

3.50kcal/g

Protein / 100g

12.5g

Carbs / 100g

67.5g

Fat / 100g

6.3g

Where this food sits on the scale

01.546+ kcal/g

Rolled Oats has 3.50 calories per gram (350 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

PortionWeightCalories
1/2 Cup40 g140
100 g100 g350

Where the calories come from

  • Protein12.5 g / 100 g13% of calories
  • Carbs67.5 g / 100 g72% of calories
  • Fat6.3 g / 100 g15% of calories

Quick comparisons

Frequently asked questions about rolled oats

How many calories are in 100 grams of rolled oats?
Rolled Oats contains 350 calories per 100 g, along with 12.5 g of protein, 67.5 g of carbohydrates, and 6.3 g of fat.
What is the calorie density of rolled oats?
Rolled Oats has a calorie density of 3.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/2 cup of rolled oats?
One 1/2 cup of Rolled Oats weighs about 40 g and provides roughly 140 calories.

Related foods

Rolled Oats

Moderate
375kcal / 100 g3.75 kcal/g

Rolled Oats

Moderate
375kcal / 100 g3.75 kcal/g

Rolled Oats, Rolled Oats

Moderate
375kcal / 100 g3.75 kcal/g

Rolled Oats

Moderate
375kcal / 100 g3.75 kcal/g

Rolled Oats

Moderate
375kcal / 100 g3.75 kcal/g

Rolled Oats

Moderate
382kcal / 100 g3.82 kcal/g

Rolled Oats

High
400kcal / 100 g4.00 kcal/g

Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate

High
500kcal / 100 g5.00 kcal/g