How many calories are in 100 grams of rolls?

Rolls, Cinnamon contains 321 calories per 100 g, along with 5.1 g of protein, 56.4 g of carbohydrates, and 7.7 g of fat.

What is the calorie density of rolls?

Rolls, Cinnamon has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one roll of rolls?

One roll of Rolls, Cinnamon weighs about 78 g and provides roughly 250 calories.

Rolls

Moderate calorie density

Cinnamon

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

5.1g

Carbs / 100g

56.4g

Fat / 100g

7.7g

Where this food sits on the scale

01.546+ kcal/g

Rolls, Cinnamon has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Roll	78 g	250
100 g	100 g	321

Where the calories come from

Protein5.1 g / 100 g7% of calories
Carbs56.4 g / 100 g72% of calories
Fat7.7 g / 100 g22% of calories

Quick comparisons

Rolls, Cinnamon is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Rolls, Cinnamon is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Rolls, Cinnamon is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about rolls

How many calories are in 100 grams of rolls?: Rolls, Cinnamon contains 321 calories per 100 g, along with 5.1 g of protein, 56.4 g of carbohydrates, and 7.7 g of fat.
What is the calorie density of rolls?: Rolls, Cinnamon has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one roll of rolls?: One roll of Rolls, Cinnamon weighs about 78 g and provides roughly 250 calories.