How many calories are in 100 grams of rolls?

Rolls, Hamburger, Whole Grain White, Calcium-Fortified contains 255 calories per 100 g, along with 9.3 g of protein, 46.5 g of carbohydrates, and 3.5 g of fat.

What is the calorie density of rolls?

Rolls, Hamburger, Whole Grain White, Calcium-Fortified has a calorie density of 2.55 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one piece roll of rolls?

One piece roll of Rolls, Hamburger, Whole Grain White, Calcium-Fortified weighs about 43 g and provides roughly 110 calories.

Rolls

Moderate calorie density

Hamburger · Whole Grain White · Calcium-Fortified

Calories per 100 g

255

Density

2.55kcal/g

Protein / 100g

9.3g

Carbs / 100g

46.5g

Fat / 100g

3.5g

Where this food sits on the scale

01.546+ kcal/g

Rolls, Hamburger, Whole Grain White, Calcium-Fortified has 2.55 calories per gram (255 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Piece Roll	43 g	110
100 g	100 g	255

Where the calories come from

Protein9.3 g / 100 g15% of calories
Carbs46.5 g / 100 g73% of calories
Fat3.5 g / 100 g12% of calories

Quick comparisons

Rolls, Hamburger, Whole Grain White, Calcium-Fortified is 17× as dense than Cucumber, With Peel, Raw (2.55 vs 0.15 kcal/g).
Rolls, Hamburger, Whole Grain White, Calcium-Fortified is 5.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.55 vs 0.46 kcal/g).
Rolls, Hamburger, Whole Grain White, Calcium-Fortified is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.55 vs 2.52 kcal/g).

Frequently asked questions about rolls

How many calories are in 100 grams of rolls?: Rolls, Hamburger, Whole Grain White, Calcium-Fortified contains 255 calories per 100 g, along with 9.3 g of protein, 46.5 g of carbohydrates, and 3.5 g of fat.
What is the calorie density of rolls?: Rolls, Hamburger, Whole Grain White, Calcium-Fortified has a calorie density of 2.55 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one piece roll of rolls?: One piece roll of Rolls, Hamburger, Whole Grain White, Calcium-Fortified weighs about 43 g and provides roughly 110 calories.

Related foods

Rolls, Gluten-Free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour

Moderate

257kcal / 100 g2.57 kcal/g

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rolls

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