How many calories are in 100 grams of rolo?

Rolo, Chewy Caramel In Milk Chocolate contains 471 calories per 100 g, along with 5.9 g of protein, 70.6 g of carbohydrates, and 20.6 g of fat.

What is the calorie density of rolo?

Rolo, Chewy Caramel In Milk Chocolate has a calorie density of 4.71 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.63 onz of rolo?

One 0.63 onz of Rolo, Chewy Caramel In Milk Chocolate weighs about 17 g and provides roughly 80 calories.

Rolo

High calorie density

Chewy Caramel In Milk Chocolate

Calories per 100 g

471

Density

4.71kcal/g

Protein / 100g

5.9g

Carbs / 100g

70.6g

Fat / 100g

20.6g

Where this food sits on the scale

01.546+ kcal/g

Rolo, Chewy Caramel In Milk Chocolate has 4.71 calories per gram (471 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.63 Onz	17 g	80
100 g	100 g	471

Where the calories come from

Protein5.9 g / 100 g5% of calories
Carbs70.6 g / 100 g57% of calories
Fat20.6 g / 100 g38% of calories

Quick comparisons

Rolo, Chewy Caramel In Milk Chocolate is 31× as dense than Cucumber, With Peel, Raw (4.71 vs 0.15 kcal/g).
Rolo, Chewy Caramel In Milk Chocolate is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.71 vs 0.46 kcal/g).
Rolo, Chewy Caramel In Milk Chocolate is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.71 vs 2.52 kcal/g).

Frequently asked questions about rolo

How many calories are in 100 grams of rolo?: Rolo, Chewy Caramel In Milk Chocolate contains 471 calories per 100 g, along with 5.9 g of protein, 70.6 g of carbohydrates, and 20.6 g of fat.
What is the calorie density of rolo?: Rolo, Chewy Caramel In Milk Chocolate has a calorie density of 4.71 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.63 onz of rolo?: One 0.63 onz of Rolo, Chewy Caramel In Milk Chocolate weighs about 17 g and provides roughly 80 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rolo

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