How many calories are in 100 grams of romaine lettuce?

Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit contains 210 calories per 100 g, along with 4.0 g of protein, 8.0 g of carbohydrates, and 18.0 g of fat.

What is the calorie density of romaine lettuce?

Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit has a calorie density of 2.10 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of romaine lettuce?

One cup of Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit weighs about 100 g and provides roughly 210 calories.

Romaine Lettuce

Moderate calorie density

Caesar Dressing · Shredded Cheese And Croutons Caesar Salad Kit

Calories per 100 g

210

Density

2.10kcal/g

Protein / 100g

4.0g

Carbs / 100g

8.0g

Fat / 100g

18.0g

Where this food sits on the scale

01.546+ kcal/g

Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit has 2.10 calories per gram (210 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	100 g	210
100 g	100 g	210

Where the calories come from

Protein4.0 g / 100 g8% of calories
Carbs8.0 g / 100 g15% of calories
Fat18.0 g / 100 g77% of calories

Quick comparisons

Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit is 14× as dense than Cucumber, With Peel, Raw (2.10 vs 0.15 kcal/g).
Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit is 4.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.10 vs 0.46 kcal/g).
Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.10 vs 2.52 kcal/g).

Frequently asked questions about romaine lettuce

How many calories are in 100 grams of romaine lettuce?: Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit contains 210 calories per 100 g, along with 4.0 g of protein, 8.0 g of carbohydrates, and 18.0 g of fat.
What is the calorie density of romaine lettuce?: Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit has a calorie density of 2.10 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of romaine lettuce?: One cup of Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit weighs about 100 g and provides roughly 210 calories.

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