How many calories are in 100 grams of romano cheese?

Romano Cheese, Romano contains 333 calories per 100 g, along with 33.3 g of protein, 3.3 g of carbohydrates, and 20.0 g of fat.

What is the calorie density of romano cheese?

Romano Cheese, Romano has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of romano cheese?

One onz of Romano Cheese, Romano weighs about 30 g and provides roughly 100 calories.

Romano Cheese

Moderate calorie density

Romano

Calories per 100 g

333

Density

3.33kcal/g

Protein / 100g

33.3g

Carbs / 100g

3.3g

Fat / 100g

20.0g

Where this food sits on the scale

01.546+ kcal/g

Romano Cheese, Romano has 3.33 calories per gram (333 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	30 g	100
100 g	100 g	333

Where the calories come from

Protein33.3 g / 100 g41% of calories
Carbs3.3 g / 100 g4% of calories
Fat20.0 g / 100 g55% of calories

Quick comparisons

Romano Cheese, Romano is 22× as dense than Cucumber, With Peel, Raw (3.33 vs 0.15 kcal/g).
Romano Cheese, Romano is 7.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.33 vs 0.46 kcal/g).
Romano Cheese, Romano is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.33 vs 2.52 kcal/g).

Frequently asked questions about romano cheese

How many calories are in 100 grams of romano cheese?: Romano Cheese, Romano contains 333 calories per 100 g, along with 33.3 g of protein, 3.3 g of carbohydrates, and 20.0 g of fat.
What is the calorie density of romano cheese?: Romano Cheese, Romano has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of romano cheese?: One onz of Romano Cheese, Romano weighs about 30 g and provides roughly 100 calories.

Related foods