How many calories are in 100 grams of romesco traditional spanish sauce?

Romesco Traditional Spanish Sauce, Spread & Dip contains 321 calories per 100 g, along with 7.1 g of protein, 14.3 g of carbohydrates, and 32.1 g of fat.

What is the calorie density of romesco traditional spanish sauce?

Romesco Traditional Spanish Sauce, Spread & Dip has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of romesco traditional spanish sauce?

One onz of Romesco Traditional Spanish Sauce, Spread & Dip weighs about 28 g and provides roughly 90 calories.

Romesco Traditional Spanish Sauce

Moderate calorie density

Spread & Dip

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

7.1g

Carbs / 100g

14.3g

Fat / 100g

32.1g

Where this food sits on the scale

01.546+ kcal/g

Romesco Traditional Spanish Sauce, Spread & Dip has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	90
100 g	100 g	321

Where the calories come from

Protein7.1 g / 100 g8% of calories
Carbs14.3 g / 100 g15% of calories
Fat32.1 g / 100 g77% of calories

Quick comparisons

Romesco Traditional Spanish Sauce, Spread & Dip is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Romesco Traditional Spanish Sauce, Spread & Dip is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Romesco Traditional Spanish Sauce, Spread & Dip is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about romesco traditional spanish sauce

How many calories are in 100 grams of romesco traditional spanish sauce?: Romesco Traditional Spanish Sauce, Spread & Dip contains 321 calories per 100 g, along with 7.1 g of protein, 14.3 g of carbohydrates, and 32.1 g of fat.
What is the calorie density of romesco traditional spanish sauce?: Romesco Traditional Spanish Sauce, Spread & Dip has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of romesco traditional spanish sauce?: One onz of Romesco Traditional Spanish Sauce, Spread & Dip weighs about 28 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about romesco traditional spanish sauce

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