How many calories are in 100 grams of rose creamy whole milk yogurt?

Rose Creamy Whole Milk Yogurt contains 136 calories per 100 g, along with 2.9 g of protein, 12.1 g of carbohydrates, and 8.6 g of fat.

What is the calorie density of rose creamy whole milk yogurt?

Rose Creamy Whole Milk Yogurt has a calorie density of 1.36 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one container of rose creamy whole milk yogurt?

One container of Rose Creamy Whole Milk Yogurt weighs about 140 g and provides roughly 190 calories.

Rose Creamy Whole Milk Yogurt

Low calorie density

Calories per 100 g

136

Density

1.36kcal/g

Protein / 100g

2.9g

Carbs / 100g

12.1g

Fat / 100g

8.6g

Where this food sits on the scale

01.546+ kcal/g

Rose Creamy Whole Milk Yogurt has 1.36 calories per gram (136 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Container	140 g	190
100 g	100 g	136

Where the calories come from

Protein2.9 g / 100 g8% of calories
Carbs12.1 g / 100 g35% of calories
Fat8.6 g / 100 g56% of calories

Quick comparisons

Rose Creamy Whole Milk Yogurt is 9.1× as dense than Cucumber, With Peel, Raw (1.36 vs 0.15 kcal/g).
Rose Creamy Whole Milk Yogurt is 3.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.36 vs 0.46 kcal/g).
Rose Creamy Whole Milk Yogurt is 1.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.36 vs 2.52 kcal/g).

Frequently asked questions about rose creamy whole milk yogurt

How many calories are in 100 grams of rose creamy whole milk yogurt?: Rose Creamy Whole Milk Yogurt contains 136 calories per 100 g, along with 2.9 g of protein, 12.1 g of carbohydrates, and 8.6 g of fat.
What is the calorie density of rose creamy whole milk yogurt?: Rose Creamy Whole Milk Yogurt has a calorie density of 1.36 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one container of rose creamy whole milk yogurt?: One container of Rose Creamy Whole Milk Yogurt weighs about 140 g and provides roughly 190 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rose creamy whole milk yogurt

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