How many calories are in 100 grams of rotini 100% whole wheat?

Rotini 100% Whole Wheat contains 321 calories per 100 g, along with 12.5 g of protein, 71.4 g of carbohydrates, and 2.7 g of fat.

What is the calorie density of rotini 100% whole wheat?

Rotini 100% Whole Wheat has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 onz of rotini 100% whole wheat?

One 2 onz of Rotini 100% Whole Wheat weighs about 56 g and provides roughly 180 calories.

Rotini 100% Whole Wheat

Moderate calorie density

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

12.5g

Carbs / 100g

71.4g

Fat / 100g

2.7g

Where this food sits on the scale

01.546+ kcal/g

Rotini 100% Whole Wheat has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Onz	56 g	180
100 g	100 g	321

Where the calories come from

Protein12.5 g / 100 g14% of calories
Carbs71.4 g / 100 g79% of calories
Fat2.7 g / 100 g7% of calories

Quick comparisons

Rotini 100% Whole Wheat is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Rotini 100% Whole Wheat is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Rotini 100% Whole Wheat is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about rotini 100% whole wheat

How many calories are in 100 grams of rotini 100% whole wheat?: Rotini 100% Whole Wheat contains 321 calories per 100 g, along with 12.5 g of protein, 71.4 g of carbohydrates, and 2.7 g of fat.
What is the calorie density of rotini 100% whole wheat?: Rotini 100% Whole Wheat has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 onz of rotini 100% whole wheat?: One 2 onz of Rotini 100% Whole Wheat weighs about 56 g and provides roughly 180 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rotini 100% whole wheat

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