Rotini
Low calorie densityCalories per 100 g
106
Density
1.06kcal/g
Protein / 100g
2.9g
Carbs / 100g
15.4g
Fat / 100g
1.0g
Where this food sits on the scale
01.546+ kcal/g
Rotini has 1.06 calories per gram (106 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 3.67 Onz | 104 g | 110 |
| 100 g | 100 g | 106 |
Where the calories come from
- Protein2.9 g / 100 g14% of calories
- Carbs15.4 g / 100 g75% of calories
- Fat1.0 g / 100 g11% of calories
Quick comparisons
- Rotini is 7.1× as dense than Cucumber, With Peel, Raw (1.06 vs 0.15 kcal/g).
- Rotini is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.06 vs 0.46 kcal/g).
- Rotini is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.06 vs 2.52 kcal/g).
Frequently asked questions about rotini
- How many calories are in 100 grams of rotini?
- Rotini contains 106 calories per 100 g, along with 2.9 g of protein, 15.4 g of carbohydrates, and 1.0 g of fat.
- What is the calorie density of rotini?
- Rotini has a calorie density of 1.06 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one 3.67 onz of rotini?
- One 3.67 onz of Rotini weighs about 104 g and provides roughly 110 calories.
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