How many calories are in 100 grams of round steak?

Round Steak contains 161 calories per 100 g, along with 22.3 g of protein, 0.0 g of carbohydrates, and 8.0 g of fat.

What is the calorie density of round steak?

Round Steak has a calorie density of 1.61 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 4.00 oz serving, servings per container of round steak?

One 4.00 oz serving, servings per container of Round Steak weighs about 112 g and provides roughly 180 calories.

Round Steak

Moderate calorie density

Calories per 100 g

161

Density

1.61kcal/g

Protein / 100g

22.3g

Carbs / 100g

0.0g

Fat / 100g

8.0g

Where this food sits on the scale

01.546+ kcal/g

Round Steak has 1.61 calories per gram (161 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4.00 Oz Serving, Servings Per Container	112 g	180
100 g	100 g	161

Where the calories come from

Protein22.3 g / 100 g55% of calories
Carbs0.0 g / 100 g0% of calories
Fat8.0 g / 100 g45% of calories

Quick comparisons

Round Steak is 11× as dense than Cucumber, With Peel, Raw (1.61 vs 0.15 kcal/g).
Round Steak is 3.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.61 vs 0.46 kcal/g).
Round Steak is 1.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.61 vs 2.52 kcal/g).

Frequently asked questions about round steak

How many calories are in 100 grams of round steak?: Round Steak contains 161 calories per 100 g, along with 22.3 g of protein, 0.0 g of carbohydrates, and 8.0 g of fat.
What is the calorie density of round steak?: Round Steak has a calorie density of 1.61 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 4.00 oz serving, servings per container of round steak?: One 4.00 oz serving, servings per container of Round Steak weighs about 112 g and provides roughly 180 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about round steak

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