How many calories are in 100 grams of royal snacks?

Royal Snacks, Nut Mix contains 429 calories per 100 g, along with 7.1 g of protein, 64.3 g of carbohydrates, and 16.1 g of fat.

What is the calorie density of royal snacks?

Royal Snacks, Nut Mix has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one onz of royal snacks?

One onz of Royal Snacks, Nut Mix weighs about 28 g and provides roughly 120 calories.

Royal Snacks

High calorie density

Nut Mix

Calories per 100 g

429

Density

4.29kcal/g

Protein / 100g

7.1g

Carbs / 100g

64.3g

Fat / 100g

16.1g

Where this food sits on the scale

01.546+ kcal/g

Royal Snacks, Nut Mix has 4.29 calories per gram (429 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	120
100 g	100 g	429

Where the calories come from

Protein7.1 g / 100 g7% of calories
Carbs64.3 g / 100 g60% of calories
Fat16.1 g / 100 g34% of calories

Quick comparisons

Royal Snacks, Nut Mix is 29× as dense than Cucumber, With Peel, Raw (4.29 vs 0.15 kcal/g).
Royal Snacks, Nut Mix is 9.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.29 vs 0.46 kcal/g).
Royal Snacks, Nut Mix is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.29 vs 2.52 kcal/g).

Frequently asked questions about royal snacks

How many calories are in 100 grams of royal snacks?: Royal Snacks, Nut Mix contains 429 calories per 100 g, along with 7.1 g of protein, 64.3 g of carbohydrates, and 16.1 g of fat.
What is the calorie density of royal snacks?: Royal Snacks, Nut Mix has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one onz of royal snacks?: One onz of Royal Snacks, Nut Mix weighs about 28 g and provides roughly 120 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about royal snacks

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