How many calories are in 100 grams of ruby red popcorn?

Ruby Red Popcorn, Original, Original contains 500 calories per 100 g, along with 10.7 g of protein, 57.1 g of carbohydrates, and 28.6 g of fat.

What is the calorie density of ruby red popcorn?

Ruby Red Popcorn, Original, Original has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2.5 cup of ruby red popcorn?

One 2.5 cup of Ruby Red Popcorn, Original, Original weighs about 28 g and provides roughly 140 calories.

Ruby Red Popcorn

High calorie density

Original · Original

Calories per 100 g

500

Density

5.00kcal/g

Protein / 100g

10.7g

Carbs / 100g

57.1g

Fat / 100g

28.6g

Where this food sits on the scale

01.546+ kcal/g

Ruby Red Popcorn, Original, Original has 5.00 calories per gram (500 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2.5 Cup	28 g	140
100 g	100 g	500

Where the calories come from

Protein10.7 g / 100 g8% of calories
Carbs57.1 g / 100 g43% of calories
Fat28.6 g / 100 g49% of calories

Quick comparisons

Ruby Red Popcorn, Original, Original is 33× as dense than Cucumber, With Peel, Raw (5.00 vs 0.15 kcal/g).
Ruby Red Popcorn, Original, Original is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.00 vs 0.46 kcal/g).
Ruby Red Popcorn, Original, Original is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.00 vs 2.52 kcal/g).

Frequently asked questions about ruby red popcorn

How many calories are in 100 grams of ruby red popcorn?: Ruby Red Popcorn, Original, Original contains 500 calories per 100 g, along with 10.7 g of protein, 57.1 g of carbohydrates, and 28.6 g of fat.
What is the calorie density of ruby red popcorn?: Ruby Red Popcorn, Original, Original has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2.5 cup of ruby red popcorn?: One 2.5 cup of Ruby Red Popcorn, Original, Original weighs about 28 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about ruby red popcorn

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