How many calories are in 100 grams of ruby's gold?

Ruby'S Gold, Golden Granola, Walnuts & Cinnamon, Walnuts & Cinnamon contains 350 calories per 100 g, along with 10.7 g of protein, 64.3 g of carbohydrates, and 7.1 g of fat.

What is the calorie density of ruby's gold?

Ruby'S Gold, Golden Granola, Walnuts & Cinnamon, Walnuts & Cinnamon has a calorie density of 3.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of ruby's gold?

One onz of Ruby'S Gold, Golden Granola, Walnuts & Cinnamon, Walnuts & Cinnamon weighs about 28 g and provides roughly 98 calories.

Ruby'S Gold

Moderate calorie density

Golden Granola · Walnuts & Cinnamon · Walnuts & Cinnamon

Calories per 100 g

350

Density

3.50kcal/g

Protein / 100g

10.7g

Carbs / 100g

64.3g

Fat / 100g

7.1g

Where this food sits on the scale

01.546+ kcal/g

Ruby'S Gold, Golden Granola, Walnuts & Cinnamon, Walnuts & Cinnamon has 3.50 calories per gram (350 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	98
100 g	100 g	350

Where the calories come from

Protein10.7 g / 100 g12% of calories
Carbs64.3 g / 100 g71% of calories
Fat7.1 g / 100 g18% of calories

Quick comparisons

Ruby'S Gold, Golden Granola, Walnuts & Cinnamon, Walnuts & Cinnamon is 23× as dense than Cucumber, With Peel, Raw (3.50 vs 0.15 kcal/g).
Ruby'S Gold, Golden Granola, Walnuts & Cinnamon, Walnuts & Cinnamon is 7.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.50 vs 0.46 kcal/g).
Ruby'S Gold, Golden Granola, Walnuts & Cinnamon, Walnuts & Cinnamon is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.50 vs 2.52 kcal/g).

Frequently asked questions about ruby's gold

How many calories are in 100 grams of ruby's gold?: Ruby'S Gold, Golden Granola, Walnuts & Cinnamon, Walnuts & Cinnamon contains 350 calories per 100 g, along with 10.7 g of protein, 64.3 g of carbohydrates, and 7.1 g of fat.
What is the calorie density of ruby's gold?: Ruby'S Gold, Golden Granola, Walnuts & Cinnamon, Walnuts & Cinnamon has a calorie density of 3.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of ruby's gold?: One onz of Ruby'S Gold, Golden Granola, Walnuts & Cinnamon, Walnuts & Cinnamon weighs about 28 g and provides roughly 98 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about ruby's gold

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