Ruffles
High calorie densityPotato Chips · Loaded Bacon & Cheddar · Loaded Bacon & Cheddar
Calories per 100 g
571
Density
5.71kcal/g
Protein / 100g
7.1g
Carbs / 100g
53.6g
Fat / 100g
35.7g
Where this food sits on the scale
01.546+ kcal/g
Ruffles, Potato Chips, Loaded Bacon & Cheddar, Loaded Bacon & Cheddar has 5.71 calories per gram (571 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Onz | 28 g | 160 |
| 100 g | 100 g | 571 |
Where the calories come from
- Protein7.1 g / 100 g5% of calories
- Carbs53.6 g / 100 g38% of calories
- Fat35.7 g / 100 g57% of calories
Quick comparisons
- Ruffles, Potato Chips, Loaded Bacon & Cheddar, Loaded Bacon & Cheddar is 38× as dense than Cucumber, With Peel, Raw (5.71 vs 0.15 kcal/g).
- Ruffles, Potato Chips, Loaded Bacon & Cheddar, Loaded Bacon & Cheddar is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.71 vs 0.46 kcal/g).
- Ruffles, Potato Chips, Loaded Bacon & Cheddar, Loaded Bacon & Cheddar is 2.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.71 vs 2.52 kcal/g).
Frequently asked questions about ruffles
- How many calories are in 100 grams of ruffles?
- Ruffles, Potato Chips, Loaded Bacon & Cheddar, Loaded Bacon & Cheddar contains 571 calories per 100 g, along with 7.1 g of protein, 53.6 g of carbohydrates, and 35.7 g of fat.
- What is the calorie density of ruffles?
- Ruffles, Potato Chips, Loaded Bacon & Cheddar, Loaded Bacon & Cheddar has a calorie density of 5.71 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one onz of ruffles?
- One onz of Ruffles, Potato Chips, Loaded Bacon & Cheddar, Loaded Bacon & Cheddar weighs about 28 g and provides roughly 160 calories.
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