How many calories are in 100 grams of shur saving?

Shur Saving, Luncheon Loaf contains 250 calories per 100 g, along with 10.7 g of protein, 7.1 g of carbohydrates, and 19.6 g of fat.

What is the calorie density of shur saving?

Shur Saving, Luncheon Loaf has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 onz of shur saving?

One 2 onz of Shur Saving, Luncheon Loaf weighs about 56 g and provides roughly 140 calories.

Shur Saving

Moderate calorie density

Luncheon Loaf

Calories per 100 g

250

Density

2.50kcal/g

Protein / 100g

10.7g

Carbs / 100g

7.1g

Fat / 100g

19.6g

Where this food sits on the scale

01.546+ kcal/g

Shur Saving, Luncheon Loaf has 2.50 calories per gram (250 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Onz	56 g	140
100 g	100 g	250

Where the calories come from

Protein10.7 g / 100 g17% of calories
Carbs7.1 g / 100 g12% of calories
Fat19.6 g / 100 g71% of calories

Quick comparisons

Shur Saving, Luncheon Loaf is 17× as dense than Cucumber, With Peel, Raw (2.50 vs 0.15 kcal/g).
Shur Saving, Luncheon Loaf is 5.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.50 vs 0.46 kcal/g).
Shur Saving, Luncheon Loaf is 1.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.50 vs 2.52 kcal/g).

Frequently asked questions about shur saving

How many calories are in 100 grams of shur saving?: Shur Saving, Luncheon Loaf contains 250 calories per 100 g, along with 10.7 g of protein, 7.1 g of carbohydrates, and 19.6 g of fat.
What is the calorie density of shur saving?: Shur Saving, Luncheon Loaf has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 onz of shur saving?: One 2 onz of Shur Saving, Luncheon Loaf weighs about 56 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about shur saving

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