How many calories are in 100 grams of signature select?

Signature Select, Whole Grain Medley With Vegetables contains 197 calories per 100 g, along with 4.1 g of protein, 38.1 g of carbohydrates, and 2.7 g of fat.

What is the calorie density of signature select?

Signature Select, Whole Grain Medley With Vegetables has a calorie density of 1.97 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of signature select?

One cup of Signature Select, Whole Grain Medley With Vegetables weighs about 147 g and provides roughly 290 calories.

Signature Select

Moderate calorie density

Whole Grain Medley With Vegetables

Calories per 100 g

197

Density

1.97kcal/g

Protein / 100g

4.1g

Carbs / 100g

38.1g

Fat / 100g

2.7g

Where this food sits on the scale

01.546+ kcal/g

Signature Select, Whole Grain Medley With Vegetables has 1.97 calories per gram (197 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	147 g	290
100 g	100 g	197

Where the calories come from

Protein4.1 g / 100 g8% of calories
Carbs38.1 g / 100 g79% of calories
Fat2.7 g / 100 g13% of calories

Quick comparisons

Signature Select, Whole Grain Medley With Vegetables is 13× as dense than Cucumber, With Peel, Raw (1.97 vs 0.15 kcal/g).
Signature Select, Whole Grain Medley With Vegetables is 4.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.97 vs 0.46 kcal/g).
Signature Select, Whole Grain Medley With Vegetables is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.97 vs 2.52 kcal/g).

Frequently asked questions about signature select

How many calories are in 100 grams of signature select?: Signature Select, Whole Grain Medley With Vegetables contains 197 calories per 100 g, along with 4.1 g of protein, 38.1 g of carbohydrates, and 2.7 g of fat.
What is the calorie density of signature select?: Signature Select, Whole Grain Medley With Vegetables has a calorie density of 1.97 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of signature select?: One cup of Signature Select, Whole Grain Medley With Vegetables weighs about 147 g and provides roughly 290 calories.