How many calories are in 100 grams of simple sides?

Simple Sides, Rice And Sauce Chicken Flavor Broccoli contains 354 calories per 100 g, along with 10.8 g of protein, 73.8 g of carbohydrates, and 7.7 g of fat.

What is the calorie density of simple sides?

Simple Sides, Rice And Sauce Chicken Flavor Broccoli has a calorie density of 3.54 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.5 cup of simple sides?

One 0.5 cup of Simple Sides, Rice And Sauce Chicken Flavor Broccoli weighs about 65 g and provides roughly 230 calories.

Simple Sides

Moderate calorie density

Rice And Sauce Chicken Flavor Broccoli

Calories per 100 g

354

Density

3.54kcal/g

Protein / 100g

10.8g

Carbs / 100g

73.8g

Fat / 100g

7.7g

Where this food sits on the scale

01.546+ kcal/g

Simple Sides, Rice And Sauce Chicken Flavor Broccoli has 3.54 calories per gram (354 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	65 g	230
100 g	100 g	354

Where the calories come from

Protein10.8 g / 100 g11% of calories
Carbs73.8 g / 100 g72% of calories
Fat7.7 g / 100 g17% of calories

Quick comparisons

Simple Sides, Rice And Sauce Chicken Flavor Broccoli is 24× as dense than Cucumber, With Peel, Raw (3.54 vs 0.15 kcal/g).
Simple Sides, Rice And Sauce Chicken Flavor Broccoli is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.54 vs 0.46 kcal/g).
Simple Sides, Rice And Sauce Chicken Flavor Broccoli is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.54 vs 2.52 kcal/g).

Frequently asked questions about simple sides

How many calories are in 100 grams of simple sides?: Simple Sides, Rice And Sauce Chicken Flavor Broccoli contains 354 calories per 100 g, along with 10.8 g of protein, 73.8 g of carbohydrates, and 7.7 g of fat.
What is the calorie density of simple sides?: Simple Sides, Rice And Sauce Chicken Flavor Broccoli has a calorie density of 3.54 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.5 cup of simple sides?: One 0.5 cup of Simple Sides, Rice And Sauce Chicken Flavor Broccoli weighs about 65 g and provides roughly 230 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about simple sides

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