How many calories are in 100 grams of simply seed flatbreads pumpkin seed?

Simply Seed Flatbreads Pumpkin Seed contains 529 calories per 100 g, along with 29.4 g of protein, 23.5 g of carbohydrates, and 41.2 g of fat.

What is the calorie density of simply seed flatbreads pumpkin seed?

Simply Seed Flatbreads Pumpkin Seed has a calorie density of 5.29 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one cracker (approx. 17g of simply seed flatbreads pumpkin seed?

One cracker (approx. 17g of Simply Seed Flatbreads Pumpkin Seed weighs about 17 g and provides roughly 90 calories.

Simply Seed Flatbreads Pumpkin Seed

High calorie density

Calories per 100 g

529

Density

5.29kcal/g

Protein / 100g

29.4g

Carbs / 100g

23.5g

Fat / 100g

41.2g

Where this food sits on the scale

01.546+ kcal/g

Simply Seed Flatbreads Pumpkin Seed has 5.29 calories per gram (529 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cracker (Approx. 17G	17 g	90
100 g	100 g	529

Where the calories come from

Protein29.4 g / 100 g20% of calories
Carbs23.5 g / 100 g16% of calories
Fat41.2 g / 100 g64% of calories

Quick comparisons

Simply Seed Flatbreads Pumpkin Seed is 35× as dense than Cucumber, With Peel, Raw (5.29 vs 0.15 kcal/g).
Simply Seed Flatbreads Pumpkin Seed is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.29 vs 0.46 kcal/g).
Simply Seed Flatbreads Pumpkin Seed is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.29 vs 2.52 kcal/g).

Frequently asked questions about simply seed flatbreads pumpkin seed

How many calories are in 100 grams of simply seed flatbreads pumpkin seed?: Simply Seed Flatbreads Pumpkin Seed contains 529 calories per 100 g, along with 29.4 g of protein, 23.5 g of carbohydrates, and 41.2 g of fat.
What is the calorie density of simply seed flatbreads pumpkin seed?: Simply Seed Flatbreads Pumpkin Seed has a calorie density of 5.29 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one cracker (approx. 17g of simply seed flatbreads pumpkin seed?: One cracker (approx. 17g of Simply Seed Flatbreads Pumpkin Seed weighs about 17 g and provides roughly 90 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about simply seed flatbreads pumpkin seed

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