How many calories are in 100 grams of skim milk?

Skim Milk contains 132 calories per 100 g, along with 21.0 g of protein, 10.5 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of skim milk?

Skim Milk has a calorie density of 1.32 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one slice of skim milk?

One slice of Skim Milk weighs about 19 g and provides roughly 25 calories.

Skim Milk

Low calorie density

Calories per 100 g

132

Density

1.32kcal/g

Protein / 100g

21.0g

Carbs / 100g

10.5g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Skim Milk has 1.32 calories per gram (132 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Slice	19 g	25
100 g	100 g	132

Where the calories come from

Protein21.0 g / 100 g67% of calories
Carbs10.5 g / 100 g33% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Skim Milk is 8.8× as dense than Cucumber, With Peel, Raw (1.32 vs 0.15 kcal/g).
Skim Milk is 2.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.32 vs 0.46 kcal/g).
Skim Milk is 1.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.32 vs 2.52 kcal/g).

Frequently asked questions about skim milk

How many calories are in 100 grams of skim milk?: Skim Milk contains 132 calories per 100 g, along with 21.0 g of protein, 10.5 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of skim milk?: Skim Milk has a calorie density of 1.32 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one slice of skim milk?: One slice of Skim Milk weighs about 19 g and provides roughly 25 calories.

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