How many calories are in 100 grams of sliced beets?

Sliced Beets contains 33 calories per 100 g, along with 0.8 g of protein, 6.7 g of carbohydrates, and 1.1 g of fat.

What is the calorie density of sliced beets?

Sliced Beets has a calorie density of 0.33 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 0.5 cup of sliced beets?

One 0.5 cup of Sliced Beets weighs about 120 g and provides roughly 40 calories.

Sliced Beets

Very low calorie density

Calories per 100 g

Density

0.33kcal/g

Protein / 100g

0.8g

Carbs / 100g

6.7g

Fat / 100g

1.1g

Where this food sits on the scale

01.546+ kcal/g

Sliced Beets has 0.33 calories per gram (33 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	120 g	40
100 g	100 g	33

Where the calories come from

Protein0.8 g / 100 g8% of calories
Carbs6.7 g / 100 g67% of calories
Fat1.1 g / 100 g24% of calories

Quick comparisons

Sliced Beets is 2.2× as dense than Cucumber, With Peel, Raw (0.33 vs 0.15 kcal/g).
Sliced Beets is 1.4× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.33 vs 0.46 kcal/g).
Sliced Beets is 7.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.33 vs 2.52 kcal/g).

Frequently asked questions about sliced beets

How many calories are in 100 grams of sliced beets?: Sliced Beets contains 33 calories per 100 g, along with 0.8 g of protein, 6.7 g of carbohydrates, and 1.1 g of fat.
What is the calorie density of sliced beets?: Sliced Beets has a calorie density of 0.33 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 0.5 cup of sliced beets?: One 0.5 cup of Sliced Beets weighs about 120 g and provides roughly 40 calories.

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