How many calories are in 100 grams of sliced beets?

Sliced Beets contains 29 calories per 100 g, along with 0.8 g of protein, 6.7 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of sliced beets?

Sliced Beets has a calorie density of 0.29 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 1/2 cup of sliced beets?

One 1/2 cup of Sliced Beets weighs about 120 g and provides roughly 35 calories.

Sliced Beets

Very low calorie density

Calories per 100 g

Density

0.29kcal/g

Protein / 100g

0.8g

Carbs / 100g

6.7g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Sliced Beets has 0.29 calories per gram (29 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Cup	120 g	35
100 g	100 g	29

Where the calories come from

Protein0.8 g / 100 g11% of calories
Carbs6.7 g / 100 g89% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Sliced Beets is 1.9× as dense than Cucumber, With Peel, Raw (0.29 vs 0.15 kcal/g).
Sliced Beets is 1.6× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.29 vs 0.46 kcal/g).
Sliced Beets is 8.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.29 vs 2.52 kcal/g).

Frequently asked questions about sliced beets

How many calories are in 100 grams of sliced beets?: Sliced Beets contains 29 calories per 100 g, along with 0.8 g of protein, 6.7 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of sliced beets?: Sliced Beets has a calorie density of 0.29 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 1/2 cup of sliced beets?: One 1/2 cup of Sliced Beets weighs about 120 g and provides roughly 35 calories.

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