How many calories are in 100 grams of sliced bread?

Sliced Bread, Oat Nut contains 256 calories per 100 g, along with 9.3 g of protein, 48.8 g of carbohydrates, and 3.5 g of fat.

What is the calorie density of sliced bread?

Sliced Bread, Oat Nut has a calorie density of 2.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1.5 onz of sliced bread?

One 1.5 onz of Sliced Bread, Oat Nut weighs about 43 g and provides roughly 110 calories.

Sliced Bread

Moderate calorie density

Oat Nut

Calories per 100 g

256

Density

2.56kcal/g

Protein / 100g

9.3g

Carbs / 100g

48.8g

Fat / 100g

3.5g

Where this food sits on the scale

01.546+ kcal/g

Sliced Bread, Oat Nut has 2.56 calories per gram (256 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1.5 Onz	43 g	110
100 g	100 g	256

Where the calories come from

Protein9.3 g / 100 g14% of calories
Carbs48.8 g / 100 g74% of calories
Fat3.5 g / 100 g12% of calories

Quick comparisons

Sliced Bread, Oat Nut is 17× as dense than Cucumber, With Peel, Raw (2.56 vs 0.15 kcal/g).
Sliced Bread, Oat Nut is 5.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.56 vs 0.46 kcal/g).
Sliced Bread, Oat Nut is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.56 vs 2.52 kcal/g).

Frequently asked questions about sliced bread

How many calories are in 100 grams of sliced bread?: Sliced Bread, Oat Nut contains 256 calories per 100 g, along with 9.3 g of protein, 48.8 g of carbohydrates, and 3.5 g of fat.
What is the calorie density of sliced bread?: Sliced Bread, Oat Nut has a calorie density of 2.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1.5 onz of sliced bread?: One 1.5 onz of Sliced Bread, Oat Nut weighs about 43 g and provides roughly 110 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about sliced bread

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