How many calories are in 100 grams of sliced smoked ham with natural juices?

Sliced Smoked Ham With Natural Juices contains 143 calories per 100 g, along with 16.1 g of protein, 5.4 g of carbohydrates, and 5.4 g of fat.

What is the calorie density of sliced smoked ham with natural juices?

Sliced Smoked Ham With Natural Juices has a calorie density of 1.43 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 2 onz of sliced smoked ham with natural juices?

One 2 onz of Sliced Smoked Ham With Natural Juices weighs about 56 g and provides roughly 80 calories.

Sliced Smoked Ham With Natural Juices

Low calorie density

Calories per 100 g

143

Density

1.43kcal/g

Protein / 100g

16.1g

Carbs / 100g

5.4g

Fat / 100g

5.4g

Where this food sits on the scale

01.546+ kcal/g

Sliced Smoked Ham With Natural Juices has 1.43 calories per gram (143 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Onz	56 g	80
100 g	100 g	143

Where the calories come from

Protein16.1 g / 100 g48% of calories
Carbs5.4 g / 100 g16% of calories
Fat5.4 g / 100 g36% of calories

Quick comparisons

Sliced Smoked Ham With Natural Juices is 9.5× as dense than Cucumber, With Peel, Raw (1.43 vs 0.15 kcal/g).
Sliced Smoked Ham With Natural Juices is 3.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.43 vs 0.46 kcal/g).
Sliced Smoked Ham With Natural Juices is 1.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.43 vs 2.52 kcal/g).

Frequently asked questions about sliced smoked ham with natural juices

How many calories are in 100 grams of sliced smoked ham with natural juices?: Sliced Smoked Ham With Natural Juices contains 143 calories per 100 g, along with 16.1 g of protein, 5.4 g of carbohydrates, and 5.4 g of fat.
What is the calorie density of sliced smoked ham with natural juices?: Sliced Smoked Ham With Natural Juices has a calorie density of 1.43 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 2 onz of sliced smoked ham with natural juices?: One 2 onz of Sliced Smoked Ham With Natural Juices weighs about 56 g and provides roughly 80 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about sliced smoked ham with natural juices

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