How many calories are in 100 grams of slider buns?

Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" contains 321 calories per 100 g, along with 10.7 g of protein, 57.1 g of carbohydrates, and 3.6 g of fat.

What is the calorie density of slider buns?

Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one oz (28g), 1 slider bun of slider buns?

One oz (28g), 1 slider bun of Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" weighs about 28 g and provides roughly 90 calories.

Slider Buns

Moderate calorie density

Whole Grain · Low Sodium · Sliced · 2.5"

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

10.7g

Carbs / 100g

57.1g

Fat / 100g

3.6g

Where this food sits on the scale

01.546+ kcal/g

Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz (28G), 1 Slider Bun	28 g	90
100 g	100 g	321

Where the calories come from

Protein10.7 g / 100 g14% of calories
Carbs57.1 g / 100 g75% of calories
Fat3.6 g / 100 g11% of calories

Quick comparisons

Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about slider buns

How many calories are in 100 grams of slider buns?: Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" contains 321 calories per 100 g, along with 10.7 g of protein, 57.1 g of carbohydrates, and 3.6 g of fat.
What is the calorie density of slider buns?: Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one oz (28g), 1 slider bun of slider buns?: One oz (28g), 1 slider bun of Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" weighs about 28 g and provides roughly 90 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about slider buns

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