How many calories are in 100 grams of small batch swirled rye bread?

Small Batch Swirled Rye Bread contains 217 calories per 100 g, along with 6.5 g of protein, 45.6 g of carbohydrates, and 1.1 g of fat.

What is the calorie density of small batch swirled rye bread?

Small Batch Swirled Rye Bread has a calorie density of 2.17 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one slice of small batch swirled rye bread?

One slice of Small Batch Swirled Rye Bread weighs about 46 g and provides roughly 100 calories.

Small Batch Swirled Rye Bread

Moderate calorie density

Calories per 100 g

217

Density

2.17kcal/g

Protein / 100g

6.5g

Carbs / 100g

45.6g

Fat / 100g

1.1g

Where this food sits on the scale

01.546+ kcal/g

Small Batch Swirled Rye Bread has 2.17 calories per gram (217 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Slice	46 g	100
100 g	100 g	217

Where the calories come from

Protein6.5 g / 100 g12% of calories
Carbs45.6 g / 100 g84% of calories
Fat1.1 g / 100 g4% of calories

Quick comparisons

Small Batch Swirled Rye Bread is 14× as dense than Cucumber, With Peel, Raw (2.17 vs 0.15 kcal/g).
Small Batch Swirled Rye Bread is 4.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.17 vs 0.46 kcal/g).
Small Batch Swirled Rye Bread is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.17 vs 2.52 kcal/g).

Frequently asked questions about small batch swirled rye bread

How many calories are in 100 grams of small batch swirled rye bread?: Small Batch Swirled Rye Bread contains 217 calories per 100 g, along with 6.5 g of protein, 45.6 g of carbohydrates, and 1.1 g of fat.
What is the calorie density of small batch swirled rye bread?: Small Batch Swirled Rye Bread has a calorie density of 2.17 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one slice of small batch swirled rye bread?: One slice of Small Batch Swirled Rye Bread weighs about 46 g and provides roughly 100 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about small batch swirled rye bread

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