How many calories are in 100 grams of small curd cottage cheese?

Small Curd Cottage Cheese contains 106 calories per 100 g, along with 11.5 g of protein, 4.4 g of carbohydrates, and 4.4 g of fat.

What is the calorie density of small curd cottage cheese?

Small Curd Cottage Cheese has a calorie density of 1.06 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 1/2 cup of small curd cottage cheese?

One 1/2 cup of Small Curd Cottage Cheese weighs about 113 g and provides roughly 120 calories.

Small Curd Cottage Cheese

Low calorie density

Calories per 100 g

106

Density

1.06kcal/g

Protein / 100g

11.5g

Carbs / 100g

4.4g

Fat / 100g

4.4g

Where this food sits on the scale

01.546+ kcal/g

Small Curd Cottage Cheese has 1.06 calories per gram (106 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Cup	113 g	120
100 g	100 g	106

Where the calories come from

Protein11.5 g / 100 g44% of calories
Carbs4.4 g / 100 g17% of calories
Fat4.4 g / 100 g38% of calories

Quick comparisons

Small Curd Cottage Cheese is 7.1× as dense than Cucumber, With Peel, Raw (1.06 vs 0.15 kcal/g).
Small Curd Cottage Cheese is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.06 vs 0.46 kcal/g).
Small Curd Cottage Cheese is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.06 vs 2.52 kcal/g).

Frequently asked questions about small curd cottage cheese

How many calories are in 100 grams of small curd cottage cheese?: Small Curd Cottage Cheese contains 106 calories per 100 g, along with 11.5 g of protein, 4.4 g of carbohydrates, and 4.4 g of fat.
What is the calorie density of small curd cottage cheese?: Small Curd Cottage Cheese has a calorie density of 1.06 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 1/2 cup of small curd cottage cheese?: One 1/2 cup of Small Curd Cottage Cheese weighs about 113 g and provides roughly 120 calories.

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