How many calories are in 100 grams of small white beans?

Small White Beans contains 229 calories per 100 g, along with 20.0 g of protein, 60.0 g of carbohydrates, and 2.9 g of fat.

What is the calorie density of small white beans?

Small White Beans has a calorie density of 2.29 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of small white beans?

One 1/4 cup of Small White Beans weighs about 35 g and provides roughly 80 calories.

Small White Beans

Moderate calorie density

Calories per 100 g

229

Density

2.29kcal/g

Protein / 100g

20.0g

Carbs / 100g

60.0g

Fat / 100g

2.9g

Where this food sits on the scale

01.546+ kcal/g

Small White Beans has 2.29 calories per gram (229 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	35 g	80
100 g	100 g	229

Where the calories come from

Protein20.0 g / 100 g23% of calories
Carbs60.0 g / 100 g69% of calories
Fat2.9 g / 100 g7% of calories

Quick comparisons

Small White Beans is 15× as dense than Cucumber, With Peel, Raw (2.29 vs 0.15 kcal/g).
Small White Beans is 5.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.29 vs 0.46 kcal/g).
Small White Beans is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.29 vs 2.52 kcal/g).

Frequently asked questions about small white beans

How many calories are in 100 grams of small white beans?: Small White Beans contains 229 calories per 100 g, along with 20.0 g of protein, 60.0 g of carbohydrates, and 2.9 g of fat.
What is the calorie density of small white beans?: Small White Beans has a calorie density of 2.29 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of small white beans?: One 1/4 cup of Small White Beans weighs about 35 g and provides roughly 80 calories.

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