How many calories are in 100 grams of small white bread?

Small White Bread, Small White contains 263 calories per 100 g, along with 7.0 g of protein, 49.1 g of carbohydrates, and 3.5 g of fat.

What is the calorie density of small white bread?

Small White Bread, Small White has a calorie density of 2.63 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 slices of small white bread?

One 2 slices of Small White Bread, Small White weighs about 57 g and provides roughly 150 calories.

Small White Bread

Moderate calorie density

Small White

Calories per 100 g

263

Density

2.63kcal/g

Protein / 100g

7.0g

Carbs / 100g

49.1g

Fat / 100g

3.5g

Where this food sits on the scale

01.546+ kcal/g

Small White Bread, Small White has 2.63 calories per gram (263 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Slices	57 g	150
100 g	100 g	263

Where the calories come from

Protein7.0 g / 100 g11% of calories
Carbs49.1 g / 100 g77% of calories
Fat3.5 g / 100 g12% of calories

Quick comparisons

Small White Bread, Small White is 18× as dense than Cucumber, With Peel, Raw (2.63 vs 0.15 kcal/g).
Small White Bread, Small White is 5.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.63 vs 0.46 kcal/g).
Small White Bread, Small White is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.63 vs 2.52 kcal/g).

Frequently asked questions about small white bread

How many calories are in 100 grams of small white bread?: Small White Bread, Small White contains 263 calories per 100 g, along with 7.0 g of protein, 49.1 g of carbohydrates, and 3.5 g of fat.
What is the calorie density of small white bread?: Small White Bread, Small White has a calorie density of 2.63 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 slices of small white bread?: One 2 slices of Small White Bread, Small White weighs about 57 g and provides roughly 150 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about small white bread

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