How many calories are in 100 grams of smashed avocado?

Smashed Avocado, Smashed contains 193 calories per 100 g, along with 1.8 g of protein, 10.5 g of carbohydrates, and 15.8 g of fat.

What is the calorie density of smashed avocado?

Smashed Avocado, Smashed has a calorie density of 1.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one mini cup of smashed avocado?

One mini cup of Smashed Avocado, Smashed weighs about 57 g and provides roughly 110 calories.

Smashed Avocado

Moderate calorie density

Smashed

Calories per 100 g

193

Density

1.93kcal/g

Protein / 100g

1.8g

Carbs / 100g

10.5g

Fat / 100g

15.8g

Where this food sits on the scale

01.546+ kcal/g

Smashed Avocado, Smashed has 1.93 calories per gram (193 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Mini Cup	57 g	110
100 g	100 g	193

Where the calories come from

Protein1.8 g / 100 g4% of calories
Carbs10.5 g / 100 g22% of calories
Fat15.8 g / 100 g74% of calories

Quick comparisons

Smashed Avocado, Smashed is 13× as dense than Cucumber, With Peel, Raw (1.93 vs 0.15 kcal/g).
Smashed Avocado, Smashed is 4.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.93 vs 0.46 kcal/g).
Smashed Avocado, Smashed is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.93 vs 2.52 kcal/g).

Frequently asked questions about smashed avocado

How many calories are in 100 grams of smashed avocado?: Smashed Avocado, Smashed contains 193 calories per 100 g, along with 1.8 g of protein, 10.5 g of carbohydrates, and 15.8 g of fat.
What is the calorie density of smashed avocado?: Smashed Avocado, Smashed has a calorie density of 1.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one mini cup of smashed avocado?: One mini cup of Smashed Avocado, Smashed weighs about 57 g and provides roughly 110 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about smashed avocado

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