How many calories are in 100 grams of smoked 97% fat free ham?

Smoked 97% Fat Free Ham, Smoked contains 107 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 1.8 g of fat.

What is the calorie density of smoked 97% fat free ham?

Smoked 97% Fat Free Ham, Smoked has a calorie density of 1.07 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 28 grm of smoked 97% fat free ham?

One 28 grm of Smoked 97% Fat Free Ham, Smoked weighs about 28 g and provides roughly 30 calories.

Smoked 97% Fat Free Ham

Low calorie density

Smoked

Calories per 100 g

107

Density

1.07kcal/g

Protein / 100g

21.4g

Carbs / 100g

3.6g

Fat / 100g

1.8g

Where this food sits on the scale

01.546+ kcal/g

Smoked 97% Fat Free Ham, Smoked has 1.07 calories per gram (107 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
28 Grm	28 g	30
100 g	100 g	107

Where the calories come from

Protein21.4 g / 100 g74% of calories
Carbs3.6 g / 100 g12% of calories
Fat1.8 g / 100 g14% of calories

Quick comparisons

Smoked 97% Fat Free Ham, Smoked is 7.1× as dense than Cucumber, With Peel, Raw (1.07 vs 0.15 kcal/g).
Smoked 97% Fat Free Ham, Smoked is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.07 vs 0.46 kcal/g).
Smoked 97% Fat Free Ham, Smoked is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.07 vs 2.52 kcal/g).

Frequently asked questions about smoked 97% fat free ham

How many calories are in 100 grams of smoked 97% fat free ham?: Smoked 97% Fat Free Ham, Smoked contains 107 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 1.8 g of fat.
What is the calorie density of smoked 97% fat free ham?: Smoked 97% Fat Free Ham, Smoked has a calorie density of 1.07 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 28 grm of smoked 97% fat free ham?: One 28 grm of Smoked 97% Fat Free Ham, Smoked weighs about 28 g and provides roughly 30 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about smoked 97% fat free ham

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