How many calories are in 100 grams of strawberry greek style yogurt instant oatmeal?

Strawberry Greek Style Yogurt Instant Oatmeal, Strawberry Greek Style Yogurt contains 385 calories per 100 g, along with 16.9 g of protein, 67.7 g of carbohydrates, and 4.6 g of fat.

What is the calorie density of strawberry greek style yogurt instant oatmeal?

Strawberry Greek Style Yogurt Instant Oatmeal, Strawberry Greek Style Yogurt has a calorie density of 3.85 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of strawberry greek style yogurt instant oatmeal?

One cup of Strawberry Greek Style Yogurt Instant Oatmeal, Strawberry Greek Style Yogurt weighs about 65 g and provides roughly 250 calories.

Strawberry Greek Style Yogurt Instant Oatmeal

Moderate calorie density

Strawberry Greek Style Yogurt

Calories per 100 g

385

Density

3.85kcal/g

Protein / 100g

16.9g

Carbs / 100g

67.7g

Fat / 100g

4.6g

Where this food sits on the scale

01.546+ kcal/g

Strawberry Greek Style Yogurt Instant Oatmeal, Strawberry Greek Style Yogurt has 3.85 calories per gram (385 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	65 g	250
100 g	100 g	385

Where the calories come from

Protein16.9 g / 100 g18% of calories
Carbs67.7 g / 100 g71% of calories
Fat4.6 g / 100 g11% of calories

Quick comparisons

Strawberry Greek Style Yogurt Instant Oatmeal, Strawberry Greek Style Yogurt is 26× as dense than Cucumber, With Peel, Raw (3.85 vs 0.15 kcal/g).
Strawberry Greek Style Yogurt Instant Oatmeal, Strawberry Greek Style Yogurt is 8.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.85 vs 0.46 kcal/g).
Strawberry Greek Style Yogurt Instant Oatmeal, Strawberry Greek Style Yogurt is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.85 vs 2.52 kcal/g).

Frequently asked questions about strawberry greek style yogurt instant oatmeal

How many calories are in 100 grams of strawberry greek style yogurt instant oatmeal?: Strawberry Greek Style Yogurt Instant Oatmeal, Strawberry Greek Style Yogurt contains 385 calories per 100 g, along with 16.9 g of protein, 67.7 g of carbohydrates, and 4.6 g of fat.
What is the calorie density of strawberry greek style yogurt instant oatmeal?: Strawberry Greek Style Yogurt Instant Oatmeal, Strawberry Greek Style Yogurt has a calorie density of 3.85 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of strawberry greek style yogurt instant oatmeal?: One cup of Strawberry Greek Style Yogurt Instant Oatmeal, Strawberry Greek Style Yogurt weighs about 65 g and provides roughly 250 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about strawberry greek style yogurt instant oatmeal

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