How many calories are in 100 grams of strawberry lite nonfat yogurt?

Strawberry Lite Nonfat Yogurt, Strawberry contains 53 calories per 100 g, along with 2.9 g of protein, 10.6 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of strawberry lite nonfat yogurt?

Strawberry Lite Nonfat Yogurt, Strawberry has a calorie density of 0.53 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one container of strawberry lite nonfat yogurt?

One container of Strawberry Lite Nonfat Yogurt, Strawberry weighs about 170 g and provides roughly 90 calories.

Strawberry Lite Nonfat Yogurt

Very low calorie density

Strawberry

Calories per 100 g

Density

0.53kcal/g

Protein / 100g

2.9g

Carbs / 100g

10.6g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Strawberry Lite Nonfat Yogurt, Strawberry has 0.53 calories per gram (53 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Container	170 g	90
100 g	100 g	53

Where the calories come from

Protein2.9 g / 100 g22% of calories
Carbs10.6 g / 100 g78% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Strawberry Lite Nonfat Yogurt, Strawberry is 3.5× as dense than Cucumber, With Peel, Raw (0.53 vs 0.15 kcal/g).
Strawberry Lite Nonfat Yogurt, Strawberry is 1.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.53 vs 0.46 kcal/g).
Strawberry Lite Nonfat Yogurt, Strawberry is 4.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.53 vs 2.52 kcal/g).

Frequently asked questions about strawberry lite nonfat yogurt

How many calories are in 100 grams of strawberry lite nonfat yogurt?: Strawberry Lite Nonfat Yogurt, Strawberry contains 53 calories per 100 g, along with 2.9 g of protein, 10.6 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of strawberry lite nonfat yogurt?: Strawberry Lite Nonfat Yogurt, Strawberry has a calorie density of 0.53 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one container of strawberry lite nonfat yogurt?: One container of Strawberry Lite Nonfat Yogurt, Strawberry weighs about 170 g and provides roughly 90 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about strawberry lite nonfat yogurt

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