How many calories are in 100 grams of stroganoff pasta & creamy sauce dinner mix?

Stroganoff Pasta & Creamy Sauce Dinner Mix, Stroganoff contains 344 calories per 100 g, along with 9.4 g of protein, 68.8 g of carbohydrates, and 3.1 g of fat.

What is the calorie density of stroganoff pasta & creamy sauce dinner mix?

Stroganoff Pasta & Creamy Sauce Dinner Mix, Stroganoff has a calorie density of 3.44 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.2 package of stroganoff pasta & creamy sauce dinner mix?

One 0.2 package of Stroganoff Pasta & Creamy Sauce Dinner Mix, Stroganoff weighs about 32 g and provides roughly 110 calories.

Stroganoff Pasta & Creamy Sauce Dinner Mix

Moderate calorie density

Stroganoff

Calories per 100 g

344

Density

3.44kcal/g

Protein / 100g

9.4g

Carbs / 100g

68.8g

Fat / 100g

3.1g

Where this food sits on the scale

01.546+ kcal/g

Stroganoff Pasta & Creamy Sauce Dinner Mix, Stroganoff has 3.44 calories per gram (344 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.2 Package	32 g	110
100 g	100 g	344

Where the calories come from

Protein9.4 g / 100 g11% of calories
Carbs68.8 g / 100 g81% of calories
Fat3.1 g / 100 g8% of calories

Quick comparisons

Stroganoff Pasta & Creamy Sauce Dinner Mix, Stroganoff is 23× as dense than Cucumber, With Peel, Raw (3.44 vs 0.15 kcal/g).
Stroganoff Pasta & Creamy Sauce Dinner Mix, Stroganoff is 7.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.44 vs 0.46 kcal/g).
Stroganoff Pasta & Creamy Sauce Dinner Mix, Stroganoff is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.44 vs 2.52 kcal/g).

Frequently asked questions about stroganoff pasta & creamy sauce dinner mix

How many calories are in 100 grams of stroganoff pasta & creamy sauce dinner mix?: Stroganoff Pasta & Creamy Sauce Dinner Mix, Stroganoff contains 344 calories per 100 g, along with 9.4 g of protein, 68.8 g of carbohydrates, and 3.1 g of fat.
What is the calorie density of stroganoff pasta & creamy sauce dinner mix?: Stroganoff Pasta & Creamy Sauce Dinner Mix, Stroganoff has a calorie density of 3.44 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.2 package of stroganoff pasta & creamy sauce dinner mix?: One 0.2 package of Stroganoff Pasta & Creamy Sauce Dinner Mix, Stroganoff weighs about 32 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about stroganoff pasta & creamy sauce dinner mix

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