How many calories are in 100 grams of strong berry sweetened oat & corn cereal?

Strong Berry Sweetened Oat & Corn Cereal, Strawberry contains 395 calories per 100 g, along with 7.9 g of protein, 84.2 g of carbohydrates, and 5.3 g of fat.

What is the calorie density of strong berry sweetened oat & corn cereal?

Strong Berry Sweetened Oat & Corn Cereal, Strawberry has a calorie density of 3.95 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/3 cups (38g) cereal alone of strong berry sweetened oat & corn cereal?

One 1/3 cups (38g) cereal alone of Strong Berry Sweetened Oat & Corn Cereal, Strawberry weighs about 38 g and provides roughly 150 calories.

Strong Berry Sweetened Oat & Corn Cereal

Moderate calorie density

Strawberry

Calories per 100 g

395

Density

3.95kcal/g

Protein / 100g

7.9g

Carbs / 100g

84.2g

Fat / 100g

5.3g

Where this food sits on the scale

01.546+ kcal/g

Strong Berry Sweetened Oat & Corn Cereal, Strawberry has 3.95 calories per gram (395 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/3 Cups (38G) Cereal Alone	38 g	150
100 g	100 g	395

Where the calories come from

Protein7.9 g / 100 g8% of calories
Carbs84.2 g / 100 g81% of calories
Fat5.3 g / 100 g11% of calories

Quick comparisons

Strong Berry Sweetened Oat & Corn Cereal, Strawberry is 26× as dense than Cucumber, With Peel, Raw (3.95 vs 0.15 kcal/g).
Strong Berry Sweetened Oat & Corn Cereal, Strawberry is 8.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.95 vs 0.46 kcal/g).
Strong Berry Sweetened Oat & Corn Cereal, Strawberry is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.95 vs 2.52 kcal/g).

Frequently asked questions about strong berry sweetened oat & corn cereal

How many calories are in 100 grams of strong berry sweetened oat & corn cereal?: Strong Berry Sweetened Oat & Corn Cereal, Strawberry contains 395 calories per 100 g, along with 7.9 g of protein, 84.2 g of carbohydrates, and 5.3 g of fat.
What is the calorie density of strong berry sweetened oat & corn cereal?: Strong Berry Sweetened Oat & Corn Cereal, Strawberry has a calorie density of 3.95 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/3 cups (38g) cereal alone of strong berry sweetened oat & corn cereal?: One 1/3 cups (38g) cereal alone of Strong Berry Sweetened Oat & Corn Cereal, Strawberry weighs about 38 g and provides roughly 150 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about strong berry sweetened oat & corn cereal

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