How many calories are in 100 grams of subway?

Subway, B.L.T. Sub On White Bread With Bacon, Lettuce And Tomato contains 205 calories per 100 g, along with 10.1 g of protein, 26.7 g of carbohydrates, and 6.4 g of fat.

What is the calorie density of subway?

Subway, B.L.T. Sub On White Bread With Bacon, Lettuce And Tomato has a calorie density of 2.05 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one inch sub of subway?

One inch sub of Subway, B.L.T. Sub On White Bread With Bacon, Lettuce And Tomato weighs about 148 g and provides roughly 303 calories.

Subway

Moderate calorie density

B.L.T. Sub On White Bread With Bacon · Lettuce And Tomato

Calories per 100 g

205

Density

2.05kcal/g

Protein / 100g

10.1g

Carbs / 100g

26.7g

Fat / 100g

6.4g

Where this food sits on the scale

01.546+ kcal/g

Subway, B.L.T. Sub On White Bread With Bacon, Lettuce And Tomato has 2.05 calories per gram (205 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Inch Sub	148 g	303
Inch Sub	296 g	607
100 g	100 g	205

Where the calories come from

Protein10.1 g / 100 g20% of calories
Carbs26.7 g / 100 g52% of calories
Fat6.4 g / 100 g28% of calories

Quick comparisons

Subway, B.L.T. Sub On White Bread With Bacon, Lettuce And Tomato is 14× as dense than Cucumber, With Peel, Raw (2.05 vs 0.15 kcal/g).
Subway, B.L.T. Sub On White Bread With Bacon, Lettuce And Tomato is 4.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.05 vs 0.46 kcal/g).
Subway, B.L.T. Sub On White Bread With Bacon, Lettuce And Tomato is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.05 vs 2.52 kcal/g).

Frequently asked questions about subway

How many calories are in 100 grams of subway?: Subway, B.L.T. Sub On White Bread With Bacon, Lettuce And Tomato contains 205 calories per 100 g, along with 10.1 g of protein, 26.7 g of carbohydrates, and 6.4 g of fat.
What is the calorie density of subway?: Subway, B.L.T. Sub On White Bread With Bacon, Lettuce And Tomato has a calorie density of 2.05 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one inch sub of subway?: One inch sub of Subway, B.L.T. Sub On White Bread With Bacon, Lettuce And Tomato weighs about 148 g and provides roughly 303 calories.