How many calories are in 100 grams of sweet hawaiian sandwich buns?

Sweet Hawaiian Sandwich Buns contains 340 calories per 100 g, along with 12.0 g of protein, 56.0 g of carbohydrates, and 8.0 g of fat.

What is the calorie density of sweet hawaiian sandwich buns?

Sweet Hawaiian Sandwich Buns has a calorie density of 3.40 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bun of sweet hawaiian sandwich buns?

One bun of Sweet Hawaiian Sandwich Buns weighs about 50 g and provides roughly 170 calories.

Sweet Hawaiian Sandwich Buns

Moderate calorie density

Calories per 100 g

340

Density

3.40kcal/g

Protein / 100g

12.0g

Carbs / 100g

56.0g

Fat / 100g

8.0g

Where this food sits on the scale

01.546+ kcal/g

Sweet Hawaiian Sandwich Buns has 3.40 calories per gram (340 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bun	50 g	170
100 g	100 g	340

Where the calories come from

Protein12.0 g / 100 g14% of calories
Carbs56.0 g / 100 g65% of calories
Fat8.0 g / 100 g21% of calories

Quick comparisons

Sweet Hawaiian Sandwich Buns is 23× as dense than Cucumber, With Peel, Raw (3.40 vs 0.15 kcal/g).
Sweet Hawaiian Sandwich Buns is 7.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.40 vs 0.46 kcal/g).
Sweet Hawaiian Sandwich Buns is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.40 vs 2.52 kcal/g).

Frequently asked questions about sweet hawaiian sandwich buns

How many calories are in 100 grams of sweet hawaiian sandwich buns?: Sweet Hawaiian Sandwich Buns contains 340 calories per 100 g, along with 12.0 g of protein, 56.0 g of carbohydrates, and 8.0 g of fat.
What is the calorie density of sweet hawaiian sandwich buns?: Sweet Hawaiian Sandwich Buns has a calorie density of 3.40 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bun of sweet hawaiian sandwich buns?: One bun of Sweet Hawaiian Sandwich Buns weighs about 50 g and provides roughly 170 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about sweet hawaiian sandwich buns

Related foods

Sweet Hawaiian Sandwich Buns, Sweet Hawaiian

Sweet Hawaiian Sandwich Buns

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben