How many calories are in 100 grams of sweet hearts?

Sweet Hearts contains 429 calories per 100 g, along with 7.1 g of protein, 57.1 g of carbohydrates, and 21.4 g of fat.

What is the calorie density of sweet hearts?

Sweet Hearts has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one onz of sweet hearts?

One onz of Sweet Hearts weighs about 28 g and provides roughly 120 calories.

Sweet Hearts

High calorie density

Calories per 100 g

429

Density

4.29kcal/g

Protein / 100g

7.1g

Carbs / 100g

57.1g

Fat / 100g

21.4g

Where this food sits on the scale

01.546+ kcal/g

Sweet Hearts has 4.29 calories per gram (429 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	120
100 g	100 g	429

Where the calories come from

Protein7.1 g / 100 g6% of calories
Carbs57.1 g / 100 g51% of calories
Fat21.4 g / 100 g43% of calories

Quick comparisons

Sweet Hearts is 29× as dense than Cucumber, With Peel, Raw (4.29 vs 0.15 kcal/g).
Sweet Hearts is 9.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.29 vs 0.46 kcal/g).
Sweet Hearts is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.29 vs 2.52 kcal/g).

Frequently asked questions about sweet hearts

How many calories are in 100 grams of sweet hearts?: Sweet Hearts contains 429 calories per 100 g, along with 7.1 g of protein, 57.1 g of carbohydrates, and 21.4 g of fat.
What is the calorie density of sweet hearts?: Sweet Hearts has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one onz of sweet hearts?: One onz of Sweet Hearts weighs about 28 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about sweet hearts

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