ColorCals

Sweet Kale Shredded Broccoli

Moderate calorie density

Green Cabbage · Kale · Brussles Sprouts · Radichhio · Dried Orange Flavored Cranberries · Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit · Sweet Kale

Calories per 100 g

160

Density

1.60kcal/g

Protein / 100g

3.0g

Carbs / 100g

14.0g

Fat / 100g

10.0g

Where this food sits on the scale

01.546+ kcal/g

Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit, Sweet Kale has 1.60 calories per gram (160 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

PortionWeightCalories
Cup100 g160
100 g100 g160

Where the calories come from

  • Protein3.0 g / 100 g8% of calories
  • Carbs14.0 g / 100 g35% of calories
  • Fat10.0 g / 100 g57% of calories

Quick comparisons

  • Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit, Sweet Kale is 11× as dense than Cucumber, With Peel, Raw (1.60 vs 0.15 kcal/g).
  • Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit, Sweet Kale is 3.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.60 vs 0.46 kcal/g).
  • Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit, Sweet Kale is 1.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.60 vs 2.52 kcal/g).

Frequently asked questions about sweet kale shredded broccoli

How many calories are in 100 grams of sweet kale shredded broccoli?
Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit, Sweet Kale contains 160 calories per 100 g, along with 3.0 g of protein, 14.0 g of carbohydrates, and 10.0 g of fat.
What is the calorie density of sweet kale shredded broccoli?
Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit, Sweet Kale has a calorie density of 1.60 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of sweet kale shredded broccoli?
One cup of Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit, Sweet Kale weighs about 100 g and provides roughly 160 calories.

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