How many calories are in 100 grams of sweet multigrain gourmet buns?

Sweet Multigrain Gourmet Buns, Sweet Multigrain contains 298 calories per 100 g, along with 8.8 g of protein, 52.6 g of carbohydrates, and 4.4 g of fat.

What is the calorie density of sweet multigrain gourmet buns?

Sweet Multigrain Gourmet Buns, Sweet Multigrain has a calorie density of 2.98 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bun of sweet multigrain gourmet buns?

One bun of Sweet Multigrain Gourmet Buns, Sweet Multigrain weighs about 57 g and provides roughly 170 calories.

Sweet Multigrain Gourmet Buns

Moderate calorie density

Sweet Multigrain

Calories per 100 g

298

Density

2.98kcal/g

Protein / 100g

8.8g

Carbs / 100g

52.6g

Fat / 100g

4.4g

Where this food sits on the scale

01.546+ kcal/g

Sweet Multigrain Gourmet Buns, Sweet Multigrain has 2.98 calories per gram (298 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bun	57 g	170
100 g	100 g	298

Where the calories come from

Protein8.8 g / 100 g12% of calories
Carbs52.6 g / 100 g74% of calories
Fat4.4 g / 100 g14% of calories

Quick comparisons

Sweet Multigrain Gourmet Buns, Sweet Multigrain is 20× as dense than Cucumber, With Peel, Raw (2.98 vs 0.15 kcal/g).
Sweet Multigrain Gourmet Buns, Sweet Multigrain is 6.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.98 vs 0.46 kcal/g).
Sweet Multigrain Gourmet Buns, Sweet Multigrain is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.98 vs 2.52 kcal/g).

Frequently asked questions about sweet multigrain gourmet buns

How many calories are in 100 grams of sweet multigrain gourmet buns?: Sweet Multigrain Gourmet Buns, Sweet Multigrain contains 298 calories per 100 g, along with 8.8 g of protein, 52.6 g of carbohydrates, and 4.4 g of fat.
What is the calorie density of sweet multigrain gourmet buns?: Sweet Multigrain Gourmet Buns, Sweet Multigrain has a calorie density of 2.98 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bun of sweet multigrain gourmet buns?: One bun of Sweet Multigrain Gourmet Buns, Sweet Multigrain weighs about 57 g and provides roughly 170 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about sweet multigrain gourmet buns

Related foods

Sweet Multigrain Gourmet Buns, Sweet Multigrain

Sweet Multigrain Gourmet Buns, Sweet Multigrain

Sweet Multigrain Gourmet Buns, Sweet Multigrain

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