How many calories are in 100 grams of sweet potato?

Sweet Potato, Baked, Ns As To Fat contains 115 calories per 100 g, along with 1.6 g of protein, 17.1 g of carbohydrates, and 4.5 g of fat.

What is the calorie density of sweet potato?

Sweet Potato, Baked, Ns As To Fat has a calorie density of 1.15 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one oz, raw, yields of sweet potato?

One oz, raw, yields of Sweet Potato, Baked, Ns As To Fat weighs about 25 g and provides roughly 29 calories.

Sweet Potato

Low calorie density

Baked · Ns As To Fat

Calories per 100 g

115

Density

1.15kcal/g

Protein / 100g

1.6g

Carbs / 100g

17.1g

Fat / 100g

4.5g

Where this food sits on the scale

01.546+ kcal/g

Sweet Potato, Baked, Ns As To Fat has 1.15 calories per gram (115 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz, Raw, Yields	25 g	29
Small	80 g	92
Medium	150 g	173
Large	235 g	270
Cup, Mashed	250 g	288
100 g	100 g	115

Where the calories come from

Protein1.6 g / 100 g5% of calories
Carbs17.1 g / 100 g59% of calories
Fat4.5 g / 100 g35% of calories

Quick comparisons

Sweet Potato, Baked, Ns As To Fat is 7.7× as dense than Cucumber, With Peel, Raw (1.15 vs 0.15 kcal/g).
Sweet Potato, Baked, Ns As To Fat is 2.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.15 vs 0.46 kcal/g).
Sweet Potato, Baked, Ns As To Fat is 2.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.15 vs 2.52 kcal/g).

Frequently asked questions about sweet potato

How many calories are in 100 grams of sweet potato?: Sweet Potato, Baked, Ns As To Fat contains 115 calories per 100 g, along with 1.6 g of protein, 17.1 g of carbohydrates, and 4.5 g of fat.
What is the calorie density of sweet potato?: Sweet Potato, Baked, Ns As To Fat has a calorie density of 1.15 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one oz, raw, yields of sweet potato?: One oz, raw, yields of Sweet Potato, Baked, Ns As To Fat weighs about 25 g and provides roughly 29 calories.