How many calories are in 100 grams of sweet potato fries?

Sweet Potato Fries, Sweet Potato contains 179 calories per 100 g, along with 1.2 g of protein, 28.6 g of carbohydrates, and 6.0 g of fat.

What is the calorie density of sweet potato fries?

Sweet Potato Fries, Sweet Potato has a calorie density of 1.79 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3 onz of sweet potato fries?

One 3 onz of Sweet Potato Fries, Sweet Potato weighs about 84 g and provides roughly 150 calories.

Sweet Potato Fries

Moderate calorie density

Sweet Potato

Calories per 100 g

179

Density

1.79kcal/g

Protein / 100g

1.2g

Carbs / 100g

28.6g

Fat / 100g

6.0g

Where this food sits on the scale

01.546+ kcal/g

Sweet Potato Fries, Sweet Potato has 1.79 calories per gram (179 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Onz	84 g	150
100 g	100 g	179

Where the calories come from

Protein1.2 g / 100 g3% of calories
Carbs28.6 g / 100 g66% of calories
Fat6.0 g / 100 g31% of calories

Quick comparisons

Sweet Potato Fries, Sweet Potato is 12× as dense than Cucumber, With Peel, Raw (1.79 vs 0.15 kcal/g).
Sweet Potato Fries, Sweet Potato is 3.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.79 vs 0.46 kcal/g).
Sweet Potato Fries, Sweet Potato is 1.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.79 vs 2.52 kcal/g).

Frequently asked questions about sweet potato fries

How many calories are in 100 grams of sweet potato fries?: Sweet Potato Fries, Sweet Potato contains 179 calories per 100 g, along with 1.2 g of protein, 28.6 g of carbohydrates, and 6.0 g of fat.
What is the calorie density of sweet potato fries?: Sweet Potato Fries, Sweet Potato has a calorie density of 1.79 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3 onz of sweet potato fries?: One 3 onz of Sweet Potato Fries, Sweet Potato weighs about 84 g and provides roughly 150 calories.

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