How many calories are in 100 grams of sweet potatoes?

Sweet Potatoes contains 90 calories per 100 g, along with 0.6 g of protein, 21.7 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of sweet potatoes?

Sweet Potatoes has a calorie density of 0.90 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 0.66 cup of sweet potatoes?

One 0.66 cup of Sweet Potatoes weighs about 166 g and provides roughly 149 calories.

Sweet Potatoes

Low calorie density

Calories per 100 g

Density

0.90kcal/g

Protein / 100g

0.6g

Carbs / 100g

21.7g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Sweet Potatoes has 0.90 calories per gram (90 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.66 Cup	166 g	149
100 g	100 g	90

Where the calories come from

Protein0.6 g / 100 g3% of calories
Carbs21.7 g / 100 g97% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Sweet Potatoes is 6.0× as dense than Cucumber, With Peel, Raw (0.90 vs 0.15 kcal/g).
Sweet Potatoes is 2.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.90 vs 0.46 kcal/g).
Sweet Potatoes is 2.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.90 vs 2.52 kcal/g).

Frequently asked questions about sweet potatoes

How many calories are in 100 grams of sweet potatoes?: Sweet Potatoes contains 90 calories per 100 g, along with 0.6 g of protein, 21.7 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of sweet potatoes?: Sweet Potatoes has a calorie density of 0.90 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 0.66 cup of sweet potatoes?: One 0.66 cup of Sweet Potatoes weighs about 166 g and provides roughly 149 calories.

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