How many calories are in 100 grams of sweet rolls?

Sweet Rolls, Cheese contains 360 calories per 100 g, along with 7.1 g of protein, 43.7 g of carbohydrates, and 18.3 g of fat.

What is the calorie density of sweet rolls?

Sweet Rolls, Cheese has a calorie density of 3.60 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one oz of sweet rolls?

One oz of Sweet Rolls, Cheese weighs about 28 g and provides roughly 102 calories.

Sweet Rolls

Moderate calorie density

Cheese

Calories per 100 g

360

Density

3.60kcal/g

Protein / 100g

7.1g

Carbs / 100g

43.7g

Fat / 100g

18.3g

Where this food sits on the scale

01.546+ kcal/g

Sweet Rolls, Cheese has 3.60 calories per gram (360 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz	28 g	102
Roll	66 g	238
100 g	100 g	360

Where the calories come from

Protein7.1 g / 100 g8% of calories
Carbs43.7 g / 100 g48% of calories
Fat18.3 g / 100 g45% of calories

Quick comparisons

Sweet Rolls, Cheese is 24× as dense than Cucumber, With Peel, Raw (3.60 vs 0.15 kcal/g).
Sweet Rolls, Cheese is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.60 vs 0.46 kcal/g).
Sweet Rolls, Cheese is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.60 vs 2.52 kcal/g).

Frequently asked questions about sweet rolls

How many calories are in 100 grams of sweet rolls?: Sweet Rolls, Cheese contains 360 calories per 100 g, along with 7.1 g of protein, 43.7 g of carbohydrates, and 18.3 g of fat.
What is the calorie density of sweet rolls?: Sweet Rolls, Cheese has a calorie density of 3.60 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one oz of sweet rolls?: One oz of Sweet Rolls, Cheese weighs about 28 g and provides roughly 102 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about sweet rolls

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