How many calories are in 100 grams of sweetened coconut flakes?

Sweetened Coconut Flakes, Sweetened contains 467 calories per 100 g, along with 0.0 g of protein, 53.3 g of carbohydrates, and 23.3 g of fat.

What is the calorie density of sweetened coconut flakes?

Sweetened Coconut Flakes, Sweetened has a calorie density of 4.67 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 tbsp of sweetened coconut flakes?

One 2 tbsp of Sweetened Coconut Flakes, Sweetened weighs about 15 g and provides roughly 70 calories.

Sweetened Coconut Flakes

High calorie density

Sweetened

Calories per 100 g

467

Density

4.67kcal/g

Protein / 100g

0.0g

Carbs / 100g

53.3g

Fat / 100g

23.3g

Where this food sits on the scale

01.546+ kcal/g

Sweetened Coconut Flakes, Sweetened has 4.67 calories per gram (467 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	15 g	70
100 g	100 g	467

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs53.3 g / 100 g50% of calories
Fat23.3 g / 100 g50% of calories

Quick comparisons

Sweetened Coconut Flakes, Sweetened is 31× as dense than Cucumber, With Peel, Raw (4.67 vs 0.15 kcal/g).
Sweetened Coconut Flakes, Sweetened is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.67 vs 0.46 kcal/g).
Sweetened Coconut Flakes, Sweetened is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.67 vs 2.52 kcal/g).

Frequently asked questions about sweetened coconut flakes

How many calories are in 100 grams of sweetened coconut flakes?: Sweetened Coconut Flakes, Sweetened contains 467 calories per 100 g, along with 0.0 g of protein, 53.3 g of carbohydrates, and 23.3 g of fat.
What is the calorie density of sweetened coconut flakes?: Sweetened Coconut Flakes, Sweetened has a calorie density of 4.67 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 tbsp of sweetened coconut flakes?: One 2 tbsp of Sweetened Coconut Flakes, Sweetened weighs about 15 g and provides roughly 70 calories.

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