How many calories are in 100 grams of sweetened condensed milk?

Sweetened Condensed Milk, Sweetened contains 433 calories per 100 g, along with 10.0 g of protein, 73.3 g of carbohydrates, and 10.0 g of fat.

What is the calorie density of sweetened condensed milk?

Sweetened Condensed Milk, Sweetened has a calorie density of 4.33 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 tbsp of sweetened condensed milk?

One 2 tbsp of Sweetened Condensed Milk, Sweetened weighs about 30 g and provides roughly 130 calories.

Sweetened Condensed Milk

High calorie density

Sweetened

Calories per 100 g

433

Density

4.33kcal/g

Protein / 100g

10.0g

Carbs / 100g

73.3g

Fat / 100g

10.0g

Where this food sits on the scale

01.546+ kcal/g

Sweetened Condensed Milk, Sweetened has 4.33 calories per gram (433 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	30 g	130
100 g	100 g	433

Where the calories come from

Protein10.0 g / 100 g9% of calories
Carbs73.3 g / 100 g69% of calories
Fat10.0 g / 100 g21% of calories

Quick comparisons

Sweetened Condensed Milk, Sweetened is 29× as dense than Cucumber, With Peel, Raw (4.33 vs 0.15 kcal/g).
Sweetened Condensed Milk, Sweetened is 9.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.33 vs 0.46 kcal/g).
Sweetened Condensed Milk, Sweetened is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.33 vs 2.52 kcal/g).

Frequently asked questions about sweetened condensed milk

How many calories are in 100 grams of sweetened condensed milk?: Sweetened Condensed Milk, Sweetened contains 433 calories per 100 g, along with 10.0 g of protein, 73.3 g of carbohydrates, and 10.0 g of fat.
What is the calorie density of sweetened condensed milk?: Sweetened Condensed Milk, Sweetened has a calorie density of 4.33 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 tbsp of sweetened condensed milk?: One 2 tbsp of Sweetened Condensed Milk, Sweetened weighs about 30 g and provides roughly 130 calories.

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